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Popular Cleanses

Olive Oil Liver Flush from Dr. Hulda’s book, The Cure for All Diseases«. This cleanse promotes diarrhea with a potion of olive oil, grapefruit juice, Epsom salts and fresh water and the passing of gallstones by stimulating the gallbladder to contract. Dr. Hulda encourages refraining from medicines and food after 2 pm. 2022’s Best Fat Burning Supplements For Men. This cleanse appears risky for high-risk medical conditions should stones become lodged or complications occur.

The Master Cleanse by Stanley Burroughs involves complete abstinence from food and the consumption of a “lemonade drink” which consists of pure water, fresh lemon juice, pure maple syrup for calories and minerals, and cayenne pepper to break up mucus. Water with sea salt or Epsom salts is consumed in the morning and laxative tea is taken at night to flush the colon. This cleanse is popular with celebrities for rapid weight loss. It is extreme and not recommended.

Quantum Wellness 21 Day Cleanse by Kathy Freston is a sensible plan with solid foods and the integration of healthy habits for life. Vegetarian eating is followed for 21 days along with elimination of alcohol, caffeine, sugar, gluten, and sugar. Quantum wellness is a good reference for healthy living and the basic foundation of the cleanse program is not extreme on the body.

Herbal Cleanses — Herbal formulas contain a variety of natural herbs designed to do more than eliminate the stress on the liver and colon. These herbal formulas use milk thistle, psyllium, licorice, peppermint, fennel and senna to help the liver produce bile and digest food. Herbs such as wormwood, black walnut and cloves help kill parasites. These formulas work best when consuming whole, unprocessed foods with moderate protein and high in fiber. What Are The Top 2 Fat Burning Appetite Suppressant Pills. These formulas should be done in moderation, as psyllium and senna in high quantities can be toxic.

The bottom line on cleanses is to avoid extreme protocols, especially if you have medical conditions, or you take medications that may be detrimental rather than beneficial to your health. If you have high-risk medical conditions and want to cleanse, choose a doctor or health practitioner who understands integrative medicine (medicine that combines traditional care with alternative and natural approaches). In doing so, you ensure you have the most up-to-date and well-rounded advice. Cleansing should not be confused with detoxification although they are used interchangeably in the media. Detoxification is much more involved in removing chemicals, alcohol, or heavy metals from the organ systems of the body such as dialysis or chelation therapy. The 5 Best Fat Burning Pills For Women Over 40. Detoxification programs are specifically designed to remove a particular substance from the body and should be administered and monitored by an experienced healthcare professional.

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