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Dieting to lose weight is difficult at best, and generally ends in frustration for the average person. The majority of people gain most of the weight back within the first

Eating breakfast every day helps manage hunger and may prevent over-eating and poor food choices later in the day. When we get extremely hungry, the tendency is to select foods we

Successful Losers Keep the Weight Off At any given time, nearly 60 percent of Americans are actively trying to lose weight. It is no surprise that a myriad of weight loss

What happens when you stop using supplementsMeal replacements: properly formulated meal replacements or meal supplements (as they may be called) are food, just in more convenient forms for specific times.

Meal replacements and weight loss In all studies, meal replacements bars and shakes have been shown to be an extremely effective aid to weight reduction and, in almost all cases,

What we know worksSupplements that mimic the actions of successful drugs used for weight loss and meal replacements bars and shakes are the only supplements that actually work.Drugs and weight

It’s possible. Depending on what you categorize as supplements, they can be the difference between success and failure for many people. Just look at the success statistics of people using meal replacement

What you can doAdding any of the following strategies to your lifestyle is easy and healthy. Consume adequate calories and nutrient intake to prevent under-nutrition. Minimize added sugars such as

Popular CleansesOlive Oil Liver Flush from Dr. Hulda’s book, The Cure for All Diseases«. This cleanse promotes diarrhea with a potion of olive oil, grapefruit juice, Epsom salts and fresh water and the

Cleanses – Do They Really Help? Cleanses have recently become popular as a means to improve health and energy, rejuvenate the body, lose weight and slow aging. According to Spins research,